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How does MyFitnessPal calculate my initial goals? When you create your profile, we ask you for your age, height, weight, sex, and normal daily activity level We use these factors to determine the calories required to maintain your current weight We also ask how much weight you would like to lose or gain per week, and with this goal in mind we subtract calories (for weight loss) or add calories (for weight gain) to determine your daily
Choosing the correct activity level — MyFitnessPal. com MFP's definition of "sedentary" is about 3,000 steps day If you get more than that, FitBit will adjust your calorie burn upward to account for the extra steps By how much depends on height, weight and age, but expect roughly 100 calories for every extra 2,000 steps
Data Export FAQs – MyFitnessPal Help How Do I Export MFP Data Using The Website? From the My Home Screen: - Click the Reports Button from the main Menu Bar (Fig 1) - Next, click the green Export Button from the Charts and Reports screen(Fig 1) - This brings you to the Export Information screen (Fig 2)
MFP calorie calculation — MyFitnessPal. com My average steps (fitbit) is 15,000 per day I weight train three times, do one spin and one Body attack class per week Rest days are usually Sat Sun MFP has allocated me 1400 but I will eat all calories earned through exercise and see if that works
Home - MyFitnessPal. com New MyFitnessPal Academy Category We’re excited to invite you to explore the new MyFitnessPal Academy category It’s packed with helpful guides, tutorials, tips and tricks