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Vitamin C - Mayo Clinic Vitamin C is an essential nutrient found in foods and available as an oral supplement Learn about its potential benefits and the causes of vitamin C deficiency
Vitamin C Fact Sheet for Consumers - Office of Dietary Supplements (ODS) Vitamin C Fact Sheet for Consumers You can get enough vitamin C by eating a variety of foods including citrus fruits (such as oranges and grapefruit) and their juices, as well as red and green pepper, kiwifruit, broccoli, strawberries, baked potatoes, and tomatoes
Myths and truths about vitamin C - Harvard Health How much vitamin C do you need? The human body cannot make vitamin C, so it must be obtained through a person's diet or from supplements The amount of vitamin C you need each day depends on your age, sex, and life stage You may need more or less vitamin C depending on specific health conditions or lifestyle factors
Vitamin C - The Nutrition Source Vitamin C, or ascorbic acid, is a water-soluble vitamin This means that it dissolves in water and is delivered to the body’s tissues but is not well stored, so it must be taken daily through food or supplements