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Mediterranean diet for heart health - Mayo Clinic More-recent studies linked the Mediterranean diet with lower risk factors for heart disease, such as high cholesterol and high blood pressure Today, the Mediterranean diet is one of the healthy eating plans that American nutrition experts recommend It's also recognized by the World Health Organization as a healthy-eating pattern
Familial Mediterranean fever - Symptoms causes - Mayo Clinic Familial Mediterranean fever (FMF) is a genetic autoinflammatory disorder that causes recurrent fevers and painful inflammation of your abdomen, chest and joints FMF is an inherited disorder that usually occurs in people of Mediterranean origin — including those of Jewish, Arab, Armenian, Turkish, North African, Greek or Italian ancestry
Thalassemia - Symptoms causes - Mayo Clinic Thalassemia is caused by gene changes in cells that make hemoglobin Hemoglobin is the protein in red blood cells that carries oxygen throughout the body
Familial Mediterranean fever - Diagnosis treatment - Mayo Clinic Learning that you or your child has a chronic illness, such as familial Mediterranean fever, can be upsetting and frustrating Here are some tips that may help you cope: Learn about Familial Mediterranean fever (FMF) Find out enough about FMF so that you feel comfortable making decisions about your or your child's care Ask your health care
Dieta mediterránea para la salud del corazón - Mayo Clinic Si buscas un plan de alimentación que sea saludable para el corazón, la dieta mediterránea puede ser la mejor para ti No se trata tanto de una dieta, es decir, una forma restrictiva de comer, sino de un estilo de vida Combina lo básico de una alimentación saludable con los sabores y métodos
Understanding Immune System Health - Mayo Clinic Mediterranean diet, serves up antioxidants and anti-inflammatory nutrients, such as beta carotene, vitamin C, vitamin E and polyphenols, to promote healthy immune responses (See “Eating the Mediterranean way” page 3 ) Polyphenols are plant-based micronutrients that control how the immune system responds What we eat also helps the
Kaposi sarcoma - Symptoms and causes - Mayo Clinic Kaposi sarcoma is rare in the United States It's most common in the Mediterranean, Eastern Europe and sub-Saharan Africa Medicines that weaken the immune system Some conditions are treated with medicine to control the immune system Medicine that works in this way often is used after organ transplant surgery
Mediterranean-style grilled salmon - Mayo Clinic You may substitute swordfish, halibut, sea bass or any other whitefish, and the calorie values are similar Prepare a hot fire in a charcoal grill or heat a gas grill or broiler Away from the heat source, lightly coat the grill rack or broiler pan with cooking spray Position the cooking rack 4 to
Alzheimers prevention: Does it exist? - Mayo Clinic The Mediterranean diet is rich in fruits, vegetables, legumes, whole grains and fish and uses olive oil as the primary cooking fat This type of diet is also a heart-healthy diet that reduces the risk of conditions such as high blood pressure, high cholesterol and type 2 diabetes
DASH diet: Sample menus - Mayo Clinic DASH stands for Dietary Approaches to Stop Hypertension It is a healthy-eating plan that's designed to help treat or prevent high blood pressure The DASH diet helps people lower salt, which contains sodium, in diets The diet is also rich in nutrients that help lower blood pressure These include