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Plant-Based Recipes - Dr. McDougall Get plant-based recipes from Dr McDougall to help you through your program and health journey Gain access to all of our delicious recipes for free
Join the Life-Changing McDougall Program | Dr. McDougall The 12-Day McDougall Program is a life-saving online medical program that has been reversing and healing chronic illness for over 40 years through expert medical care, world-class education and whole food, starch-based nutrition
Learn About the McDougall Program | Dr. McDougall Watch and read the inspiring success stories of people who reclaimed their health by following the McDougall Program Some put chronic ailments behind them, others experienced dramatic weight loss, and still others faced and overcame far more dire circumstances
The Importance of Meal Planning - Dr. McDougall The secret of the McDougall Program is to make starches the centerpiece of your diet with various fruits and vegetables added to the mix To make these meals taste great, just add your favorite sauces and seasonings
Maximum Weight Loss - Dr. McDougall Learn the fundamentals of the McDougall Program for Maximum Weight Loss We’ve designed a mini-course to help you easily learn the most important aspects of how to lose weight in a safe, sustainable and healthy way
Starch Solution Success Stories | Dr. McDougall Do you have an inspiring success story from the McDougall Program? You could be the next Star McDougaller! Have you put chronic ailments behind you or have a successful weight loss story? Maybe you have cured yourself of type 2 diabetes or kept cancer or MS at bay Whatever your success story, we’d love you to share it with us
Healthy Living Mini-Programs | Dr. McDougall Discover the authentic Mary’s Mini-McDougall Diet® as crafted by its originators, Dr John and Mary McDougall Mary’s Mini-McDougall Diet® is a straightforward approach to weight loss centered around starch-based nutrition: a streamlined, rapid-adjustment version of the standard McDougall diet
Our Story - Dr. McDougall Dr John McDougall was a physician, speaker, and best-selling author who taught the importance of a whole food, starch-based diet in order to halt, reverse and heal chronic disease
Free McDougall Program - NEW - Dr. McDougall The McDougall Program provides you with the most powerful dose of medicine at least three times a day It deals with the causes of disease, which means it is a true source of both prevention and healing