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The McDougall Program Basics The McDougall Program is a diet of plant foods, including whole grains and whole-grain products (such as pasta, tortillas and whole-grain bread), and a wide assortment of vegetables and fruit We use plenty of spices and usually small amounts of sugar and salt to enhance the flavor of food Exercise can be as simple as a daily walk The McDougall Program excludes animal foods, including red
Contact Us - Dr. McDougall Have questions? We're here to help Contact us today to get the help you need for your health journey with the McDougall Program
Join the Life-Changing McDougall Program | Dr. McDougall For four decades, the McDougall team has cared for thousands of patients, helping them to reverse serious illnesses including high blood pressure, heart disease, osteoporosis, arthritis, diabetes and more, all without the use of drugs The 12-Day McDougall Program is the most powerful and transformative experience we've offered in our 50+ years of practice Will you join us to regain your health?
Favorite Vegan Recipes - Dr. McDougall Browse through Dr McDougall's favorite vegan recipes today! You can gain access to all of our delicious and nutritious plant-based recipes for free
Virtual McDougall Program With the changing times, John, Mary and Heather McDougall are pleased to bring the McDougall Program to the comfort of your home with 12-Days to Dynamic Health
Maximum Weight Loss - Dr. McDougall Maximum Weight Loss Mini-Course Learn the fundamentals of the McDougall Program for Maximum Weight Loss We’ve designed a mini-course to help you easily learn the most important aspects of how to lose weight in a safe, sustainable and healthy way Lose weight effortlessly by eating your favorite starch-centered comfort foods like potatoes, beans and rice […]
McDougall Program A leading dietary program to reverse and heal chronic illnesses through a whole-food, starch-based diet and lifestyle
Learn About the McDougall Program | Dr. McDougall Read the latest on serious health-related issues and what you can do about them Hear success stories from people who were helped by the McDougall Program