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Massage therapy - Mayo Clinic Massage is a type of integrative medicine in which a massage therapist rubs and kneads skin, muscles, tendons and ligaments In massage therapy, a massage therapist rubs and kneads the soft tissues of your body The soft tissues include muscle, connective tissue, tendons, ligaments and skin The massage therapist varies the amount of pressure
Massage therapy - Care at Mayo Clinic Mayo Clinic researchers have found that massage therapy can reduce pain and tension in people facing or recovering from many problems, including: Heart surgery Breast cancer Colon and rectal surgeries Several Mayo Clinic massage therapists have training in practices other than massage Practices include acupressure, reflexology, kinesiology
Myofascial release therapy: Can it relieve back pain? The massage and stretching used in myofascial release therapy can help loosen muscles and joints This may help indirectly ease your back pain Many studies have found that massage, spine manipulation and other therapies done by hand work as well as other treatments for back pain Few studies, however, have tested myofascial release therapy
Integrative Medicine and Health - Overview - Mayo Clinic Massage therapy may be offered on an outpatient basis or to people who are in the hospital Mayo Clinic researchers have found that this integrative medicine practice can reduce pain, anxiety and tension in people facing or recovering from many problems These include heart surgery, breast cancer and colon surgery
Massage therapy - Doctors Departments - Mayo Clinic Research Researchers in Mayo Clinic's Integrative Medicine and Health Research Program develop evidence-based treatments that can be used with conventional medicine For example, they have studied the use of massage therapy to relieve pain and anxiety after some types of surgery
Lymphedema - Diagnosis and treatment - Mayo Clinic Knowing what lymphedema is and what causes it can help communication with the doctor or physical therapist Take care of the affected limb Clean your skin daily, looking over every inch of the affected limb for signs of trouble, such as cracks and cuts Apply lotion to prevent dry skin Take care of your whole body
Restless legs syndrome - Diagnosis and treatment - Mayo Clinic Lifestyle and home remedies Making simple lifestyle changes can help alleviate symptoms of restless legs syndrome: Try baths and massages Soaking in a warm bath and massaging the legs can relax the muscles Apply warm or cool packs Use of heat or cold, or alternating use of the two, may lessen the leg sensations
Bells palsy - Diagnosis and treatment - Mayo Clinic Doing physical therapy exercises Massaging and exercising your face according to your physical therapist's advice may help relax your facial muscles Alternative medicine Although there's little scientific evidence to support the use of alternative medicine to treat Bell's palsy, some people with the condition may benefit from the following: