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Mary Baker - Online Yoga Class Instructor Profile - YogaDownload Mary Baker is an ERYT 500-hour Hatha Yoga teacher with over 5,000 teaching hours sharing her love of yoga with the world Her teaching style is an organic blend of traditional Hatha yoga combined with vinyasa flow with a strong emphasis on breath, mindful movement, and intention
Slow Flow is My Jam - Online Vinyasa Yoga Class with Mary Baker Mary Baker A slow moving vinyasa style practice that starts with a little extra time to get centered and warm up the body, then moves into a very balanced, whole body focused vinyasa flow and ends with a little extra dose of stretching to prepare the body for rest
Spicy Vinyasa - Online Vinyasa Yoga Class with Mary Baker Mary Baker Ready to spice things up and feel the heat? Then join Mary Baker for this vinyasa flow with a little extra to warm you up and leave you feeling energized! Class begins with some simple movements to warm up the muscles then get ready to turn up the dial as we move into a breath to movement flow style class
Evening Transition to Self - Online Vinyasa Yoga Class with Mary Baker Mary Baker Get ready to leave the busy day behind you and shift gears to focusing on you This slower paced evening flow will help you find your center and feel more present as you unwind from the stresses of life
Online Vinyasa Yoga Class with Mary Baker - YogaDownload Mary Baker Feeling a bit sluggish and blah? This class is like a cup of coffee for your body and mind! We'll tap into powerful breath and quickly get the body moving to increase blood flow, improve your mood, and leave you feeling recharged and ready to take on whatever life throws at you!
Online Yoga, Pilates, Meditation Classes from YogaDownload Ready to strengthen and tone your arms and upper body so you look and feel amazing? Join Mary Baker, ERYT-500 fitness enthusiast, for part one of a 4-part series designed to safely and progressively help you develop a stronger upper body and get a whole body yummy yoga flow, too!
Mid-day Stretch Break - Online Vinyasa Yoga Class with Mary Baker Mary Baker Needing a little stretch and flow to break up your work day? This quick practice hits all the bases! Seated stretches, a quick vinyasa flow and back down for a couple of yummy reclined poses for a final release After a brief ending meditation, you'll be refreshed and ready for the next step in your day!
Soothing Stretch Session for the Low Back - Online Hatha Yoga Class . . . Mary Baker If your low back is acting up and feeling cranky, then this stay low stretch session is just what your body needs today We'll focus on all of my favorite low back stretches to help lengthen, massage, and hydrate that sticky low back area
Balancing - YogaDownload Join Mary Baker for a sweet slow flow practice designed to up the dial on your daily gratitude practice! Class begins with seated time to appreciate the breath, transitions to kneeling warm ups and on to standing for a gently flowing sequence focused on finding gratitude for the simple things
Online Vinyasa Yoga Class with Mary Baker - YogaDownload Mary Baker Mary is a yoga teacher and mindfulness practitioner from Southern California and shares her love of yoga and mindfulness in this active 30 minute at-home yoga practice We'll take some time to practice the three best ways to come back into the present moment - breath, grounding, and finding your positive inner voice