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The science behind those afternoon naps — Harvard Gazette How often a person takes daytime naps, if at all, is partly regulated by their genes, according to new research led by investigators at Harvard-affiliated Massachusetts General Hospital (MGH) and published in Nature Communications
The Science of Napping: How (and When) to Do It Right Naps aren’t just for children—adults can benefit greatly from a well-timed nap, too Studies show that napping can enhance alertness, boost mood, improve memory, and even lower stress
Nap Time? Science Says Your Body Might Benefit From One There’s a physiological reason for midday exhaustion and why napping can help combat the feeling Napping can help increase alertness, memory and cognition It’s recommended to nap for only 15-20 minutes