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Morning Anxiety: Why Do I Get It and How To Cope While morning anxiety can be something you tackle on your own through meditation and better sleep hygiene, there’s no shame in seeking help if you feel like it’s affecting your health
Morning Anxiety: Symptoms, Causes, and Treatment Morning anxiety has several possible causes, including stress hormone levels and trouble sleeping Learn more about the symptoms of morning anxiety and how to cope
When Waking Up Feels Impossible: How to Manage Morning Depression Morning depression, sometimes called diurnal mood variation, is a pattern where depression symptoms are noticeably worse in the early hours of the day You might wake up feeling heavy, hopeless, or anxious, only to find that your mood and energy gradually improve as the day goes on
What to Do When You Wake Up Anxious - Verywell Mind Even if you don't have clinical anxiety, you may often find yourself waking up anxious Try not to get discouraged, as there are a host of ways to minimize morning anxiety and wake up excited to start the new day
Morning Depression Symptoms: Causes Solutions Learn morning depression symptoms, why they happen, and proven strategies to feel better Expert mental health tips from Oregon counselors