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The Power of No: How Rejection Builds a Life Worth Having Saying no is a form of comfortable inertia, and it is our risk aversion manifest in vocal form Saying yes, on the other hand, often requires scrutiny, justification, and entails a commitment
The Gentle Art of Saying No for a Less Stressful Life - Lifehack To stay productive, minimize stress, and avoid wasting time, you have to learn the gentle art of saying no—an art that many people have problems with Here’s some tips on how What’s so hard about saying no? Well, to start with, it can hurt, anger, or disappoint the person you’re saying “no” to, and that’s not usually a fun task
The 10 Things That Happened When I Started Saying No . . . So, I started saying “no ” Here are 10 things I got from it: Time is a non-renewable resource Yet, we pass it along to everyone and everything that asks for it like we’ll never run out PFO, work projects, out-of-town guests: they all get it Now, many of these things we want to do We joyfully do And many, we do not
The Guilt-Free Guide to Saying No | Psych Central Here are several ways to build the skill of saying no in different situations — even if it feels like you’re doing it from the ground up For starters, it’s important to realize that if
How To Start Saying No And Stop Struggling, According To . . . Here’s how to start saying no and stop struggling, according to therapists 1 Say “I Don’t,” Not, “I Can’t ” “I don’t” is quite a powerful phrase It conveys the important message that you aren’t and will not be interested in or capable of doing an activity for a certain situation
I Started Saying ‘No’ — Here’s How My Life Changed When you stop saying yes out of obligation, you start building a life that feels lighter, more intentional, and way less stressful Here’s what I learned along the way: 1 No Cleared the
How to Get Better at Saying No (and Why It’s Important) Do you find yourself constantly saying “yes” to things that you actually have no time or energy for? We’ve got tips on how to start saying no without feeling guilty