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Maca: Health Benefits, Safety Information, Dosage, and More Sometimes known as Peruvian ginseng, maca comes from the root of a plant that grows in the Andes Mountains The Indigenous people of Peru have used maca as both food and medicine for centuries
8 health benefits of maca root - Medical News Today Maca is a Peruvian plant that may have health benefits, such as boosting libido, energy, fertility, or improving mood However, the evidence so far is limited Maca originates in the Andes
Maca Root Benefits, Nutrition, Dosage and Side Effects - Dr. Axe Let’s examine what maca is, its potential benefits and whether or not it’s safe to add to your diet What is maca root? Known by its scientific name, Lepidium meyenii, the maca plant is a type of cruciferous vegetable native to the Andes of Peru
Health Benefits Of Maca Root - Forbes Health claims about maca root are abundant, from enhanced libido to improved energy levels But what does the research say? Explore the science behind maca root and whether it could be a worthy
Maca Uses, Benefits Side Effects - Drugs. com Learn about the uses and potential benefits of Maca including dosage guidelines, side effects, interactions and safety efficacy ratings
What Is Maca Good For? Uses, Benefits, Side Effects - MedicineNet Maca has been used since ancient times for various health and medicinal purposes Despite various claims about its benefits, however, there is a lack of enough scientific evidence to support the use of maca for medicinal purposes
Maca Root - Side Effects, Uses and Benefits Maca is 78 percent carbohydrate and is high in calcium and iron (15 4 mg per 100 g) Maca root has been an important food source for the indigenous peoples of the Andes because so little else will grow in the region It is eaten baked, dried, mixed with milk, or in juices, porridges and jams