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Taurine in energy drinks: What is it? - Mayo Clinic While taurine in energy drinks may not cause a problem, the other ingredients in these beverages could Energy drinks may include caffeine, sugar and other ingredients such as herbal extracts Because of that, the safety of these drinks is less clear Adults with no underlying health conditions often can tolerate energy drinks
Caffeine: How much is too much? - Mayo Clinic Keep track Notice how much caffeine you get from foods and drinks, including energy drinks Check labels But know that you might not be counting all your caffeine because some foods or drinks with caffeine don't list it on the label Cut back little by little Maybe drink one fewer can of soda or drink a smaller cup of coffee each day
Coffee and health: What does the research say? - Mayo Clinic Drinking coffee can be healthy For example, studies find that coffee drinkers have a lower risk of death from any cause compared to people who don't drink coffee The benefits of coffee depend on things like how much you drink, your age, being biologically male or female, medicine you take, and even your genes
Yerba mate: Is it safe to drink? - Mayo Clinic Yerba mate, also known as mate, is an herbal tea It's a traditional drink in Latin and South America It's made by steeping dried leaves from the yerba mate plant in hot water Yerba mate can be served cold or hot Like black or green tea, it has caffeine, which can make you feel more alert and focused
Performance-enhancing drugs: Know the risks - Mayo Clinic Energy drinks are popular among many athletes They often have high doses of caffeine and other stimulants The street drugs cocaine and methamphetamine also are stimulants Risks Stimulants have side effects that can make an athlete play worse, such as: Lowered focus due to feeling nervous or angry Trouble sleeping Dehydration
Kratom: Unsafe and ineffective - Mayo Clinic Kratom: Unsafe and ineffective Users swear by kratom for lifting mood and boosting energy, but there are many safety issues and questions about whether kratom works If you read health news or visit vitamin stores, you may have heard about kratom
Artificial sweeteners and other sugar substitutes - Mayo Clinic But if you often have foods and drinks with lots of added sugar, the empty calories can add up Added sugar can play a part in weight gain It also may raise your risk of serious health problems, such as diabetes and heart disease You might try to stay away from table sugar by using less processed sweeteners such as honey and molasses
Alcohol use: Weighing risks and benefits - Mayo Clinic Drinking alcohol in any amount is a health risk that increases with each drink you have The risk peaks with heavy drinking, including binge drinking, which carries serious health risks
Phenylalanine in diet soda: Is it harmful? - Mayo Clinic Phenylalanine is in many protein-rich foods, such as milk, eggs and meat Phenylalanine also is sold as a dietary supplement The artificial sweetener aspartame (Equal, NutraSweet) has phenylalanine Aspartame is added to many medicines, diet foods and diet sodas In the United States, any product that has aspartame must carry a warning about the phenylalanine This warning helps people with