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Iron Content of Dried Plums (Prunes) - Daily Iron Iron Content of Dried Plums (Prunes) Dried plums (prunes) contain 93 milligrams of iron per 100 grams Grams is a measure of weight To put 100 grams in perspective, consider alternative measures for this food: 1 cup equals 173 grams 1 prune equals 9 grams
Iron in prunes, per 100g - Diet and Fitness Today Plums, dried (prunes), uncooked - Nutritional Content and Chart The full nutrition content, RDA percentages and levels for Plums, dried (prunes), uncooked should be considered along with the iron content Other important and iron related nutrients are Energy, Protein, Total Fat and Carbohydrate
Prune, dried nutrition facts and analysis. Prune, dried contains 0 g of saturated fat and 0 mg of cholesterol per serving 8 g of Prune, dried contains 3 12 mcg vitamin A, 0 0 mg vitamin C, 0 00 mcg vitamin D as well as 0 07 mg of iron, 3 44 mg of calcium, 59 mg of potassium Prune, dried belong to 'Dried fruits' food category
Do Dried Prunes Have Iron? The Iron Content in Dried Prunes: A Nutritional Overview Dried prunes, also known as dried plums, are popular for their rich flavor and numerous health benefits
Do Prunes Contain Iron? | Nutrient Power Unleashed The Nutritional Profile of Prunes Prunes, often celebrated for their digestive benefits, are not only a remedy for constipation but also a powerhouse of nutrients These dried plums are packed with vitamins and minerals that contribute to overall health A typical serving of prunes offers a variety of essential nutrients, including dietary fiber, potassium, vitamin K, and yes—iron
Are Prunes High in Iron? - Tastylicious Are Prunes High or Low in Iron? Prunes contain one of the highest levels of iron among dried fruits Although they are quite high in sugar and calories, eating prunes in moderation can help you reach your recommended daily allowance of several nutrients, including iron So, adding prunes to your diet is an easy way for you to achieve your dietary goals
Dried Prunes Calories (19Cal 8g) and Nutrition Facts - Calorie Slism Dried prunes also called dried plum is a dried fruit made from prunes that is high in dietary fiber, vitamin B6, and potassium containing the same amount iron content as spinach More than half of the fiber containing in dried prunes is water soluble dietary fiber Eating 130g of dried prune gives you your daily recommended potassium