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Keto Diet Foods: What to Eat and Avoid – Diet Doctor Not sure what foods to eat on a keto diet? Enjoy our simple food list and visual guides, showing you what to eat and avoid on keto For example, keto vegetables, fruits, snacks, alcohol, fats sauces
Ketogenic diet - Wikipedia Testing for ketone bodies in urine The ketogenic diet is a high-fat, adequate- protein, low-carbohydrate dietary therapy that in conventional medicine is used mainly to treat hard-to-control (refractory) epilepsy in children The diet forces the body to burn fats rather than carbohydrates Normally, carbohydrates in food are converted into glucose, which is then transported around the body and
300+ Top Keto Meals - Lunch Dinner - Diet Doctor What’s for dinner? Our top keto meals, ranked by thousands, provide inspiration Choose everyday keto plates, budget meals, quick and easy (even no cooking) or mindblowing gourmet meals!
Keto Diet: A Comprehensive Beginners Guide [Tips, Recipes, FAQ] A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc When you eat something high in carbs, your body will produce glucose and insulin Glucose is the easiest molecule for your body to convert and use as energy so that it