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Kale - Wikipedia Kale ( keɪl ), also called leaf cabbage, belongs to a group of cabbage (Brassica oleracea) cultivars primarily grown for their edible leaves; it has also been used as an ornamental plant Its multiple different cultivars vary quite a bit in appearance; the leaves can be bumpy, curly, or flat, and the color ranges from purple to green
9 Health Benefits of Kale Kale is a nutritious food rich in antioxidants, vitamin C, vitamin K, and beta-carotene It also contains nutrients that can support eye health, weight management, heart health, and more
Kale: Health benefits, nutrition, eating, and risks Kale is a leafy green vegetable that provides a wide range of nutrients Possible health benefits of kale include lowering the risk of type 2 diabetes, protecting against heart disease, and
How to Cook Kale 4 Different Ways for Maximum Flavor Kale, whether boiled, sautéed, or blended into a smoothie, we'll teach you how to cook kale in different ways, plus how to make kale chips better than any you could ever buy in a store
10 Health Benefits of Eating Kale ( When to Avoid It) Here are 10 health benefits of kale 1 Boosts heart health Kale can help protect against heart disease It contains antioxidants that help your body fight free radicals that damage cells and genetic material In addition, its magnesium and potassium content helps keep the blood pressure level normal (1)
What Happens to Your Body When You Eat Kale Regularly Kale is packed with vitamins, minerals, and plant-based compounds Regularly eating kale as part of a plant-rich diet can help reduce the risk of certain chronic diseases and increase longevity Jump to Key Takeaways
Kale Guide: Nutrition, Benefits, Side Effects, and More Kale is a cruciferous veggie that has fiber, vitamin C, and manganese, among other nutrients Whether you cook it, sauté it, or eat it raw, you may reap such benefits as losing weight, possibly