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Just for Today Meditation Letting go of something painful can be as difficult as letting go of something pleasant But let's face it--holding on is a lot of work When we really think about what we're holding onto, the effort just isn't worthwhile It's time to let go of our character defects and ask God to remove them
Just for Today Meditation Many of us spent much of our using time alone, avoiding other people--especially people who were not using--at all costs After years of isolation, trying to find a place for ourselves in a bustling, sometimes boisterous fellowship is not always easy We may still feel isolated, focusing on our differences rather than our similarities The overwhelming feelings that often arise in early
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Just for Today Meditation We find all the identification we need as we learn to understand and speak the language of empathy To understand this special language, we listen with our hearts The language of empathy uses few words; it feels more than it speaks It doesn't preach or lecture--it listens It can reach out and touch the spirit of another addict without a single spoken word
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Just for Today Meditation The resurrection of our emotions, our spirits, and our physical health takes time The more experience we gain in living, rather than merely existing, the more we understand how precious and delightful life can be Traveling, playing with a small child, making love, expanding our intellectual horizons, and forming relationships are among the endless activities that say, "I'm alive " We
Just for Today Meditation Surrender may be the necessary foundation for recovery, but sometimes we fight it Most of us look back after some clean time and wonder why on earth we fought so hard to deny our powerlessness when surrender is what finally saved our lives