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What Is Japanese Walking? How To Try Interval Walking Training Japanese walking is a great way to better your cardiovascular fitness IWT “is a simple, yet highly effective way to improve your aerobic capacity by optimizing your oxygen uptake,” says
Interval Walking Training (IWT): The Best Way to Train for Walking IWT is a structured way of walking that alternates between faster-paced walking and slower recovery periods, allowing you to improve endurance, burn more calories, and enhance cardiovascular fitness
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Your Complete IWT Questions and Troubleshooting Resource Even very deconditioned individuals saw significant improvements with IWT For a complete step-by-step approach to starting safely, check our beginner's guide which covers everything from equipment needs to progression strategies