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Exercise Library: Workouts Fitness Guides | ACE Explore the ACE Exercise Library for strength, cardio, and flexibility workouts Find bodyweight, gym, and home exercises with step-by-step instructions
Creating Effective Circuit Workouts | Expert Fitness Articles | ACE Circuit training has long been known in the fitness industry as a great way to maximize your workout efficiency There are countless exercises that could be a part of a great circuit, and several different ways in which those exercises could be programed So how do you sift through all of that information to create the best circuit for your clients’ needs? Here are a few tips for setting up
Types of Stretching Explained | ACE Exam Prep Blog There are different types of stretching that are good for different purposes Learn about static, dynamic, ballistic, active isolated, myofascial release, and PNF stretching and see how these techniques help your muscles differently
How to Select the Right Exercises for Your Clients - ACE The first variable to consider is exercise selection—the specific exercises selected for a program and the order in which they are arranged There is no “right” way to select and organize exercises Rather, there are a variety of different exercises and each one can provoke a unique physiological response; considerations include: 1
3 Cueing Techniques to Enhance Your Group Fitness Classes Working on your cueing techniques is a great way to improve your group fitness classes in 2018 After all, cueing can make or break a class Learn how to improve your cueing techniques through the use of voice inflection, nonverbal cueing and visualization cueing to cater to the various learning styles of your participants