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Iron - Wikipedia Iron is a chemical element; it has symbol Fe (from Latin ferrum 'iron') and atomic number 26 It is a metal that belongs to the first transition series and group 8 of the periodic table It is, by mass, the most common element on Earth, forming much of Earth's outer and inner core
Iron deficiency anemia - Symptoms causes - Mayo Clinic If you consume too little iron, over time your body can become iron deficient Examples of iron-rich foods include meat, eggs, leafy green vegetables and iron-fortified foods
Iron: What It Is and Health Benefits Iron is a key component to making sure that your body has oxygen-rich blood That’s important for your brain, immune system and more
Iron: What You Need to Know - WebMD Iron is an essential mineral "The major reason we need it is that it helps to transport oxygen throughout the body," says Paul Thomas, EdD, RD, a scientific consultant to the National Institutes
52 Foods High in Iron - Cleveland Clinic Health Essentials Our bodies need iron to grow and develop Iron can also help prevent anemia and protect our bodies from infection If you haven’t been chowing down on iron-rich foods, there are some easy ways to incorporate this nutritional powerhouse into your diet
IRON - Uses, Side Effects, and More - WebMD Iron is a mineral Most of the iron in the body is found in red blood cells and muscle cells Food sources include meat, fish, beans, spinach, and cereal Iron helps red blood cells carry
Iron - Health Professional Fact Sheet - Office of Dietary Supplements Iron is a mineral that is naturally present in many foods, added to some food products, and available as a dietary supplement Iron is an essential component of hemoglobin, an erythrocyte (red blood cell) protein that transfers oxygen from the lungs to the tissues [1]