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Iron - Wikipedia Chemically, the most common oxidation states of iron are iron (II) and iron (III) Iron shares many properties with other transition metals, including the other group 8 elements, ruthenium and osmium Iron forms compounds in a wide range of oxidation states, −2 to +7
Iron: What It Is and Health Benefits Iron is a key component to making sure that your body has oxygen-rich blood That’s important for your brain, immune system and more
Iron - Health Professional Fact Sheet - Office of Dietary Supplements Iron is a mineral that is naturally present in many foods, added to some food products, and available as a dietary supplement Iron is an essential component of hemoglobin, an erythrocyte (red blood cell) protein that transfers oxygen from the lungs to the tissues [1]
How Much Iron Should You Get Every Day? - Health Daily iron requirements vary by age, sex, and dietary intake People eating a vegan or vegetarian diet often need more iron than those who eat meat
Iron Element Facts - ThoughtCo Iron is a metal that is important for both plants and animals, especially in hemoglobin Iron comes from the word 'ferrum', and has been used by humans since ancient times Iron is the fourth most common element on Earth and is found in the sun and other stars
Iron: What You Need to Know - WebMD Iron is an essential mineral "The major reason we need it is that it helps to transport oxygen throughout the body," says Paul Thomas, EdD, RD, a scientific consultant to the National Institutes