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Iron - Wikipedia Chemically, the most common oxidation states of iron are iron (II) and iron (III) Iron shares many properties with other transition metals, including the other group 8 elements, ruthenium and osmium Iron forms compounds in a wide range of oxidation states, −2 to +7
Iron: What It Is and Health Benefits Iron is a key component to making sure that your body has oxygen-rich blood That’s important for your brain, immune system and more
Iron Nutrient Overview: The Role It Plays in Our Health Iron is an important mineral that your body needs to make hemoglobin, a protein in red blood cells Red blood cells help carry oxygen throughout your body You get iron from certain foods, such
Iron - Consumer - Office of Dietary Supplements (ODS) Your body also needs iron to make some hormones How much iron do I need? The amount of iron you need each day depends on your age, your sex, and whether you consume a mostly plant-based diet Average daily recommended amounts are listed below in milligrams (mg)
Iron | Linus Pauling Institute | Oregon State University Iron status can be assessed in healthy men and nonpregnant women using laboratory tests that measure serum ferritin (iron-storage protein), serum iron, total iron binding capacity, saturation of transferrin (the main iron carrier in blood), and soluble transferrin receptor