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Alcohol and Weight Loss - SparkPeople Alcohol and weight loss are enemies, but an occasional drink can have a place in a healthy lifestyle In fact, many experts note the potential health benefits of consuming a single drink per day, including a reduced risk for high blood pressure If, however, you are exceeding one drink daily, you might be sabotaging your weight loss plans
The Weight Loss Blues - SparkPeople Weight loss has a myriad of benefits, but could it also trigger depression? Find out why slimming down could make you sad, and how to keep your spirits up as the pounds go down
7 Strategies for Weight-Loss Success Slideshow | SparkPeople 7 Strategies for Weight-Loss Success SlideshowHave you ever achieved anything of real value all by yourself, without the support of anyone else? Probably not Most people receive help, advice and ideas from others Support, a sense of shared experience, encouragement, advice, and well-timed pep talks are all invaluable as you set off on your healthy lifestyle adventure, so get others to join
Can You Cheat on Your Diet and Still Lose Weight? This brings your daily average to 1,514, which is still within your weight-loss calorie range Therefore, you should still lose weight for the week Scenario #2: On your cheat day, you eat anything and everything you've been craving: a fast food value meal, potato chips, a milkshake and some buttery popcorn You take in 4,000 calories
9 Valuable Tips From Walkers Who Transitioned to Running Walking is a great form of exercise, especially for those who are new to fitness or recovering from an injury In addition to helping with weight loss, this low-impact cardio activity also improves heart health, strengthens bones and joints and boosts mental wellness
9 Things to Consider Before Setting Your Goal Weight "And when people pursue weight loss, that can also be a form of stress Piling stress on top of an already somewhat stressed body can slow your progress " 9 Sleep While it may seem like burning the midnight oil or rising before dawn to squeeze in a workout will boost weight loss, the lack of slumber could send your goals spiraling
So You Gained Weight. Now What? - SparkPeople You can still feel good about yourself regardless of your size or how many times you've had to start over on the weight-loss journey In fact, feeling better about yourself overall might even make the whole lifestyle change process a little easier
When Walking Isnt Enough | SparkPeople It’s hard to say enough about the benefits of walking for weight loss and general health, both physical and mental It definitely belongs on your to-do list as often as possible For many people, though, their fitness journey will eventually reach the point where walking alone isn’t enough to help them achieve their personal fitness and weight-loss goals Here's how to determine if walking