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Shift: Managing Your Emotions--So They Dont Manage You “Shift is a brilliant, engaging, and deeply insightful exploration of our often untapped ability to manage our emotions Kross masterfully explains how even small shifts in our thinking can lead to profound improvements in our emotional well-being
Shift: Managing Your Emotions—So They Don’t Manage You In Shift, psychologist and Kumanu Science Advisory Board member Dr Ethan Kross explores how subtle mental strategies can reshape our emotional experience The book complements Purposeful by offering practical tools to build emotional awareness and resilience
How You Can ‘Shift’ Emotions So They Don’t Control You A new book from Ethan Kross, Ph D , covers different ways to shift your emotional responses to triggers such as attention, perspective, space, people and culture shifters
Shift: How to Manage Your Emotions so They Don’t Manage… Ethan Kross’s "Shift: Managing Your Emotions – So They Don't Manage You" presents a powerful guide to understanding and mastering the emotional forces that often control our lives without our full awareness
Seven ways to shift your difficult emotions | UCnet When we get emotionally stuck, our first instinct may be to shove down our feelings or lash out at others But neuroscientist Ethan Kross’s new book, “ Shift,” offers another way forward that’s both respectful of our emotions and helpful for managing them effectively
Having Big Feelings? Here’s How to ‘Shift’ Them. - DNyuz His new book, “Shift: Managing Your Emotions — So They Don’t Manage You,” provides a blueprint for navigating the emotional curveballs that life throws at us every day
Shift: Managing Your Emotions—So They Dont Manage You In Shift, renowned neuroscientist and bestselling author Dr Ethan Kross opens up his lab to reveal the mechanics of emotions, why we have them and how we can manage them effectively
Whos Really In Control, You or Your Emotions? Here’s How to . . . Learning to manage your emotions is a key part of emotional intelligence It takes time and effort, especially if you are the type of person who wears their heart on their sleeve or reacts before you even have the chance to think