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CBD for Depression and Sleep | Dosage, Forms, and Tips CBD shows potential to ease both depression and sleep issues by calming the nervous system and supporting mood-regulating pathways, without the fog or dependency of traditional meds
A Complete Guide to Sleep Gummies and What They Do One small study, published in October 2019 in Nutrients, found that a nightly dose of 200 mg of L-theanine improved stress-related sleep problems as well as depression and anxiety Cannabidiol