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Oversleeping: Bad for Your Health? - Johns Hopkins Medicine Most people know that skimping on sleep can be bad for you Regularly getting too little sleep is linked to a number of chronic diseases, not to mention irritability and sluggishness during the day But did you know that sleeping too much could also be problematic? Oversleeping is associated with
Oversleeping: Causes, Health Risks, and More But if you’re regularly sleeping too long, it may indicate an underlying health condition Oversleeping, also known as “long sleeping,” is when you regularly sleep for more than 10 hours per
Causes and Effects of Oversleeping | Sleep Foundation To make up for poor sleep, you may nap during the day and try to sleep longer at night, leading to oversleeping Sleep apnea symptoms are often resolved with appropriate treatment After a sleep study confirming you have sleep apnea, your healthcare provider may write a prescription for a CPAP machine This machine helps support your breathing
Oversleeping: 7 Causes, Effects, and Treatment - Health You might be sleeping too much—also known as oversleeping—due to causes like being sick, taking certain medications, or not getting enough quality sleep at night Oversleeping is sleeping for
Too Much Sleep Can be Bad for Your Health Sleeping too much puts you at greater risk of coronary heart disease, stroke and diabetes than sleeping too little If you wake up feeling exhausted, see your doctor He or she may refer you to a sleep specialist to diagnose your specific problem and begin a course of treatment Treating sleep-related conditions can significantly improve your
Oversleeping: Common Causes and How To Stop You wake up with the alarm but you turn it off and go back to sleep You wake up but can’t get out of bed You wake up most days with a headache (This can also be a symptom of sleep apnea ) You
Is sleeping too much bad for you? - Live Science You can monitor your sleep using one of the best fitness trackers or sleep apps, but ironically, if you spend too much time asleep you will probably still wake up feeling tired and lethargic This
Is Too Much Sleep (Oversleeping) Bad? The . . . - Sleep Advisor How long you should sleep is dependent upon your age and individual health circumstances 10 hours a night can be a healthy duration for children and teens, but for adults, experts with Johns Hopkins Medicine suggest a minimum of 7 hours a night and that regularly sleeping more than 9 hours is considered too much sleep