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6 strategies to reduce your weight and boost your health Hundreds of fad diets, weight-loss programs and outright scams promise quick and easy weight loss However, the foundation of successful weight loss remains a healthy, calorie-controlled diet combined with increased physical activity For successful, long-term weight loss, you must make permanent changes in your lifestyle and health habits
Mayo Clinic Q and A: Teens and healthy sleep habits Unfortunately, many teens don’t get the sleep they need To be well-rested and to help them stay healthy, teenagers need about eight to 10 hours of sleep each night Healthy sleep is important for many reasons It can fight stress, improve mood and attitude, and provide energy
Tuesday Tips: 7 ways to create a healthy new habit If you're trying to make healthier choices in your life willpower alone can be difficult But here are some helpful tips to create healthy new habits Watch: 7 ways to create a healthy new habit Journalists: Broadcast-quality video (1:22) is in the downloads
Back-to-school essentials: Parents guide for a healthy start to the . . . By scheduling well-child examinations, keeping vaccinations up to date, providing balanced nutrition, ensuring adequate sleep, addressing bullying and modeling these healthy habits yourself, you can help your child have a healthy, productive and successful school year Christina Andrist, D O , is a pediatrician in Albert Lea, Minnesota
Mayo Clinic Q and A: Healthy sleep habits for children The reason for this often can be traced back to habits a child has developed that interfere with good sleep Certainly, now, as a result of the COVID-19 pandemic, anxiety levels have increased and home routines have become disrupted However, it is unlikely your son has a sleep disorder
Mayo Clinic Minute: How to make healthy holiday food choices During Thanksgiving, food often takes center stage at gatherings of friends and family The focus is on turkey, pie and all the sides But it also can challenge healthy eating habits Andrea Delgado, a Mayo Clinic dietitian, says that by paying attention to how much you eat and how often, you can make healthy food choices during the holidays
10 Healthy Holiday Nutrition Tips - Mayo Clinic News Network Holidays are usually enjoyable However, unhealthy habits can be attached to the parties and gatherings Here are 10 tips from Allie Wergin, registered dietitian nutritionist at Mayo Clinic Health System, to help you have a healthier holiday: Don’t skip meals Skipping a meal with the goal of saving calories prior to a holiday event can […]
Mayo Clinic Q and A: Balancing screen time and creating a healthy home . . . These tips can help you trim your children’s screen time, and balance time for other healthy growing habits: Be accountable Set expectations and goals with your children about reducing screen time Be realistic If you start to notice your children spending too much leisure time on screens, start with setting attainable goals
Mayo Clinic Q and A: What to eat for a healthy heart Incorporating these healthy habits will make you more likely to have refreshed sleep Following diet trends such as making the switch to strictly plant-based or vegan or going gluten- or lactose-free is individual to each person because patients may have an intolerance to this type of food or its components
Mayo Clinic Minute: How to maintain a healthy immune system "Return to basic healthy lifestyle principles: Eating well and sleeping, while reducing stress and trying to stay physically active," says Dr Stephen McMullan, a Mayo Clinic family medicine physician Your immune system requires care and is not something you can give a lasting boost overnight, so don't rush to the cabinet for pills or powders