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14 Simple Food Swaps That Will Instantly Improve Your Diet We've rounded up food swaps that help you reach your health goals without sacrificing flavor From tips to boost protein to swaps that reduce less-healthy ingredients, these changes fit easily into any meal
10 Simple Healthy Food Substitutions | Mass General Brigham Tips for healthy food substitutions To make recipes healthier for you and your family, try these 10 simple substitutes: 1 Use applesauce instead of oil when baking Try substituting applesauce for half the oil requested in cake and brownie recipes You’ll cut down on calories without losing flavor or texture 2 Eat brown rice instead of
8 Healthy Swaps for Everyday Food and Drinks Some healthy food alternatives to include in your diet include baked potato chips, oatmeal, dark chocolate-covered fruit, and homemade coffee creamers, amongst others
25 Best Food Swaps To Jumpstart Weight Loss - Eat This Not That Read on to learn more about healthy food swaps able capable of supporting weight loss—then, be sure to also check out 8 Food Swaps That Can Help You Live Longer, According to Dietitians Swap out potato chips for celery dip
Healthier food swaps - Food facts - Healthier Families - NHS Join Healthy Steps and set simple, easy-to-achieve goals and track your progress over 8 weeks of emails to help your family cut down on sugar, enjoy cooking together, get their 5 A Day and move more Make a swap when you shop
15 Best Healthy Food Swaps for Clean Eating [2025 Guide] This comprehensive resource outlines 15 smart alternatives to processed foods that anyone can implement From simple pantry substitutions to clever ingredient swaps, discover how to maintain flavor while boosting nutrition in every meal
Mushroom Jerky and 7 Other Healthy Alternatives Nutritionists Love There are dozens of trendy so-called healthy alternatives and food swaps, like cauliflower rice, but these are the ones registered dietitians really love Our editors and experts handpick every product we feature