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What is health?: Defining and preserving good health Healthcare exists to help people maintain or improve their mental, emotional, and physical well-being Good health is central to handling stress and living a longer, more active life
Health | Definition Importance | Britannica health, in humans, the extent of an individual’s continuing physical, emotional, mental, and social ability to cope with his or her environment This definition is just one of many that are possible What constitutes “good” health in particular can vary widely
Staying Healthy - Harvard Health Maintaining good health doesn't happen by accident It requires work, smart lifestyle choices, and the occasional checkup and test A healthy diet is rich in fiber, whole grains, fresh fruits and vegetables, "good" or unsaturated fats, and omega-3 fatty acids
10 habits for good health The foundation of a healthy lifestyle consists of lasting habits like eating right, watching your weight, exercising regularly, managing your mental health, and getting routine medical exams But even daily, small steps toward these goals also can have a significant impact Here are some practices that can help support your ongoing health journey