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How to Increase Your Red Blood Cell Count - Verywell Health To increase your red blood cell count, prioritize a diet high in iron, vitamin B12, folate, and other vitamins and minerals essential to supporting red blood cell production Other healthy lifestyle changes, like regular exercise, adequate sleep, and alcohol avoidance, can help improve blood health
How to Increase Red Blood Cell Count - wikiHow A lack of iron in the diet is one of the most common causes of a low red blood cell count Eating foods rich in the following 5 vitamins and minerals may help increase your red blood cell count: iron, folic acid, vitamin B12, copper, and
How to increase hemoglobin: Foods, home remedies, and more A variety of conditions and lifestyle factors can lead to a reduction in hemoglobin One way to increase hemoglobin is to consume more iron and folate Here, learn other ways to boost hemoglobin