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Cadence Ride - theforumathleticclub. com TBDTBD Introducing Cadence at The Forum Athletic Club! All rides are complimentary with gym membership through the end of the year Cadence is taught by the same instructors you love, plus new ones! Each ride is unique to the instructor's choreography style, but you can always expect a high intensity, beat-based, 45 minute jam session
Fast-Twitch After Hours 60-70 min Total Body Fast-Twitch class in the main gym area when gym is closed
Staff List - theforumathleticclub. com She made a decision to make healthier eating habits along with using the gym as her outlet as a stress reliever Through health and fitness she began to notice positive results in her life all around