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Training styles of Geoffrey Verity Schofield and Natural . . . - Reddit Gvs doesn't do 20+sets most of the time It's usually 16ish for chest and shoulders and 25-30 for back but thats lats and upperback counted together For the rest hes doing 10-14 sets Just get his latest book, it's all explained in there Lastly, judging by his distance running background and him not being that strong it's safe to say hes very slow twitch dominant Most people probably don't
Can anyone recommend a P100 half-respirator that can be . . . - Reddit The GVS Elipse works quite nicely for that, and Amazon is an authorized seller The unvalved model with source control sells for $30, including the filters, or the valved model has been going for $25-35 depending on whether you need a small medium or a medium large
Why not the GVS Elipse P100 Respirator as the go to Elastomeric . . . The GVS was the first elastomeric I bought, way back in Feb of 2020 It’s compact and somewhat less industrial looking than other respirators Pitfalls of it, after using a bunch of other ones: Really stiff rubber makes it uncomfortable to wear for long periods of time
Any thoughts on the GVS Elipse P100? : r Masks4All - Reddit I love the GVS Elipse! The source control model is what I wore when I had Covid and I feel like it was a major reason why my entire household stayed illness-free Like another commenter said, it’s lower profile and the rubber is on the harder side but I personally don’t mind it too much If you’re looking for source control, the SPR643 (size S M) and SPR644 (size M L) are what you want
Cool adapter board! What are the row of pins called? : r esp32 - Reddit ESP32 is a series of low cost, low power system on a chip microcontrollers with integrated Wi-Fi and dual-mode Bluetooth The ESP32 series employs either a Tensilica Xtensa LX6, Xtensa LX7 or a RiscV processor, and both dual-core and single-core variations are available It includes in-built antenna switches, RF balun, power amplifier, low-noise receive amplifier, filters, and power management
GVS Elipse P100 Half Mask - reviews suggestions? : r Masks4All - Reddit I came across a recommendation for the GVS Elipse P100 in another thread weeks ago, and I googled bookmarked it at the time to come back to do more research My google results show this half mask (image included) version that looks pretty comfortable and highly effective
GVS’ RAMPAGE routine anyone? : r Boostcamp - Reddit GVS’ RAMPAGE routine anyone? So i just finished Ravage Now id like to move into a 3 or 4 day split going into deer season and holidays Has anyone here done his Rampage program? Looks interesting fun
Respirator - GVS Elipse vs Miller : r Welding - Reddit Hey all, I'm getting back into welding after a couple years away (airbrushing too, once in a while) I've got a Miller LPR-100 half mask welding respirator that desperately needs new filters, and I can shell out for Miller-branded ones if I've gotta, but the mask looks exactly the same as the GVS Elipse masks that hit the market recently Does anyone know if the filters are compatible between
If people think that GVS is natty then aurely its plausible . . . - Reddit People often like to argue that GVS has a peak natty physique despite his very average genetic starting point If we're plausibly to believe that GVS hasn't taken anything to achieve his current physique, then logically it follows that someone with elite genetics could achieve far greater results with a good diet and training