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Bodyweight - Starting FPP fighter pullup program with . . . Hi all, I am planning on starting the FPP (The Fighter Pullup Program Revisited | StrongFirst) to complement my S S practice Current RM for pullups is 5-6, however I was thinking of starting with the 3RM program, to hopefully build up to it a bit more gradually My question to the forum is
Custom Properties - 3RM Properties in 3RM are powerful modifiers that enrich your conversation data, streamline workflows, and drive actionable insights They allow you to add context to conversations and filter their view based on varying criteria, making it quick and easy to find relevant contacts and conversations The ability to add custom values and experiment with different properties enables you to create
How to use 1RM, 3RM, 5RM, 10RM for Measuring Client . . . How to use 1RM, 3RM, 5RM, 10RM for Measuring Client Performance To help your clients get the most out of their workouts and set manageable strength goals, you need to not only choose a number of reps for them to complete but you also need to set the weight or resistance level they should be using to perform their sets
3 Rep Max Calculator - Sage Calculator Easily estimate your 3-rep max with our 3RM calculator Just input your lifted weight and reps to get quick, accurate results
3 Rep Max Back Squat - SharedGoals The 3 Repetition Maximum (3RM) is often considered as the best method for assessing the absolute strength capacity of individuals in non-laboratory environments, behind the 1RM