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How Gratitude Can Help You Through Hard Times - Greater Good But being grateful is a choice, a prevailing attitude that endures and is relatively immune to the gains and losses that flow in and out of our lives When disaster strikes, gratitude provides a perspective from which we can view life in its entirety and not be overwhelmed by temporary circumstances
Six Habits of Highly Grateful People - Greater Good The GGSC's coverage of gratitude is sponsored by the John Templeton Foundation as part of our Expanding Gratitude project For an in-depth overview of where gratitude comes from, what its benefits are, and how to cultivate it, read this special white paper on the science of gratitude
Gratitude Quiz - Greater Good Are you truly grateful for the good things in your life—or do you take them for granted? Grateful people are happy people, research shows But how grateful are you? To find out—and discover steps for promoting even more gratitude in your life—take this quiz, which is based on a scale developed by psychologists Mitchel Adler and Nancy Fagley
Why Gratitude Is Good - Greater Good Need some motivation for practicing gratitude this Thanksgiving? Robert Emmons, the world's leading scientific expert on gratitude, reveals why gratitude is good for our bodies, our minds, and our relationships
How Gratitude Changes You and Your Brain - Greater Good How grateful are you? Take our gratitude quiz and try these gratitude practices! We told participants who were assigned to write gratitude letters that they weren’t required to send their letters to their intended recipient In fact, only 23 percent of participants who wrote gratitude letters sent them
Gratitude Definition | What Is Gratitude - Greater Good Robert Emmons, perhaps the world’s leading scientific expert on gratitude, argues that gratitude has two key components, which he describes in a Greater Good essay, “Why Gratitude Is Good ” “First,” he writes, “it’s an affirmation of goodness We affirm that there are good things in the world, gifts and benefits we’ve received ” In the second part of gratitude, he explains
How Grateful are Americans? - Greater Good Americans are very grateful and they think gratitude is important—they’re just not very good at expressing it That’s why Templeton’s new survey is so significant The polling firm Penn Shoen Berland surveyed over 2,000 people in the United States, capturing perspectives from different ages
Is Gratitude Good for Your Health? The jury’s still out, but preliminary research suggests that grateful people may have better sleep, healthier hearts, and fewer aches and pains
Tips for Keeping a Gratitude Journal - Greater Good Emmons, a professor at the University of California, Davis, shared these research-based tips for reaping the greatest psychological rewards from your gratitude journal Don’t just go through the motions Research by psychologist Sonja Lyubomirsky and others suggests that journaling is more effective if you first make the conscious decision to become happier and more grateful “Motivation