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Calories in 1 cup of cooked White Rice and Nutrition Facts Calorie breakdown: 2% fat, 89% carbs, 9% protein There are 204 calories in 1 cup of cooked White Rice Get full nutrition facts and other common serving sizes of White Rice including 1 oz, dry, yields and 100 g
White Rice Nutrition: Calories and Benefits - Verywell Fit One cup (186g) of cooked short-grain white rice has 242 calories Of which, 88% comes from carbs, 1% is from fat, and 7 2% comes from protein White rice can be part of a balanced diet Many of the health benefits of rice come from the vitamins and minerals that it provides
Does Rice Have Protein? All You Need to Know About Protein in Rice On average, a cup of cooked white rice (or one serving) gives you 4 3 grams of protein and 205 calories, according to the USDA It's especially high in B vitamins like folate, and you'll reap the benefits of minerals like manganese, selenium, copper and iron
Rice Protein Content: How Much Protein Is in Rice? A cooked cup of long-grain brown rice typically contains about 5 5 grams of protein This higher protein level is attributed to the presence of the bran and germ layers, which are retained in brown rice but removed during white rice processing
How Many Calories Are In One Cup Cooked White Rice One cup of cooked white rice, which weighs around 195 grams, contains approximately 242 calories The macronutrient breakdown is 91 carbs, 2 fat, and 8 protein, with a relatively low calorie density, with 130 calories per 100g
How Much Protein is in Rice? - We Know Rice 1 cup of cooked white rice has about 4 grams of protein, while 1 cup of cooked brown rice has about 5 grams of protein However, a cup of wild rice has the most grams of protein out of these varieties, with 6 4 grams
How much protein in 1 cup rice? - ShiftyChevre A standard serving size of cooked white rice is 1 cup, which contains about 2-3 grams of protein For brown rice, the protein content is slightly higher, with about 4-5 grams of protein per 1 cup serving
Which Rice Has the Highest Protein Content? – RealNutriCo Wild rice stands out as a frontrunner A 1-cup serving of cooked wild rice provides around 6 5 grams of protein, making it the highest protein rice variety Wild rice isn’t technically a true rice; it’s actually the seed of an aquatic grass, which is why it offers a slightly different nutrient profile compared to regular rice
How Much Protein Is In A Cup Of White Rice? | Nutritional Breakdown A standard serving size—one cup of cooked white rice—contains about 4 grams of protein This amount may seem low compared to other protein sources like meat or legumes, but it’s important to remember that rice serves primarily as a carbohydrate source
Rice Calories Nutritional Facts Calculator Portion size is crucial – stick to 1 3 to 1 2 cup cooked rice per meal Pairing rice with protein, healthy fats, and vegetables can further slow glucose absorption