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Whole Grains A to Z Check out our “Encyclopedia of Whole Grains” to get a quick overview of all the different grains you could sample, and a few interesting facts about each one
Grain - Wikipedia A grain crop is a grain-producing plant The two main types of commercial grain crops are cereals and legumes After being harvested, dry grains are more durable than other staple foods, such as starchy fruits (plantains, breadfruit, etc ) and tubers (sweet potatoes, cassava, and more)
Whole grains: Hearty options for a healthy diet - Mayo Clinic Whole-grain foods are good choices for a nutritious diet Whole grains provide fiber, vitamins, minerals and other nutrients Whole-grain foods help control of cholesterol levels, weight and blood pressure These foods also help lower the risk of diabetes, heart disease and other conditions
Whole Grains - The Nutrition Source Whole grains offer a “complete package” of health benefits, unlike refined grains, which are stripped of valuable nutrients in the refining process All whole grain kernels contain three parts: the bran, germ, and endosperm Each section houses health-promoting nutrients
MyPlate. gov | Grains Group – One of the Five Food Groups Foods such as popcorn, rice, and oatmeal are also included in the Grains Group Grains have two subgroups: whole grains and refined grains Whole grains have the entire grain kernel, which includes the bran, germ, and endosperm Some whole-grain examples are whole-wheat flour, bulgur (cracked wheat), oatmeal, and brown rice
Get to Know Grains: Why You Need Them, and What to Look For Whole grains — a key feature of the American Heart Association’s dietary recommendations — can help you be healthy Whole grains lower your risk for heart disease and stroke, support healthy digestion and reduce risk for diabetes