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Garlic - Wikipedia Garlic (Allium sativum) is a species of bulbous flowering plants in the genus Allium Its close relatives include the onion, shallot, leek, chives, [2] Welsh onion, and Chinese onion [3] Garlic is native to central and south Asia, stretching from the Black Sea through the southern Caucasus, northeastern Iran, and the Hindu Kush; [4][5][6] it also grows wild in parts of Mediterranean Europe
11 Proven Health Benefits of Garlic Current research shows that garlic may have some real health benefits, such as protection against the common cold and the potential to help lower blood pressure and cholesterol levels
Garlic: Health benefits and uses - Medical News Today Garlic is a common cooking ingredient with numerous health benefits Examples include managing cholesterol, boosting heart health, supporting the immune system, protecting against the common cold
What Is Garlic? - The Spruce Eats Garlic, an essential ingredient in cooking, has an intense, pungent flavor In the same family as onions, garlic is often cooked but can be eaten raw
14 Powerful Benefits of Raw Garlic - Organic Facts Garlic is a strong-smelling, flavoring herb noted for its many health benefits It contains a powerful compound called allicin that can help to lower cholesterol The health benefits of garlic may include easing the symptoms of the common cold, lowering blood pressure, and reducing the risk of heart ailments as well as neurodegenerative disorders
6 Garlic Benefits To Boost Your Health Garlic oil works as an anti-inflammatory to soothe sore joints and muscles, while other forms have antibacterial properties or can have a positive impact on your arteries