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What Is Alpha-Lipoic Acid (ALA) Good For? 14 Health Benefits Alpha-lipoic acid (ALA) is one of the most powerful antioxidants that our bodies require It is a vitamin-like sulfur-containing compound that is naturally synthesized in the human body Its fat-soluble and water-soluble abilities are one of its most important characteristics
Lipoic acid - Wikipedia Lipoic acid (LA), also known as α-lipoic acid, alpha-lipoic acid (ALA) and thioctic acid, is an organosulfur compound derived from caprylic acid (octanoic acid) [3]