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Whats In Food - Nutrition. gov Use these resources to learn about nutrients in the foods you eat Find information on carbohydrates, proteins, fats, vitamins, minerals, and more
Food Labels - Nutrition. gov The U S Food and Drug Administration (FDA) has updated the Nutrition Facts label on packaged foods and beverages with a fresh design that will make it easier for you to make informed food choices that contribute to lifelong healthy eating habits
Meal Prep and Cooking Tips - Nutrition. gov Discover how one common household ingredient can be used for five different meals Featured ingredients include rice, oats, beans, and canned vegetables
Nutrition. gov Basic Nutrition Explore resources, tools, and printable materials on nutrition for healthy adults See tips on healthy eating, vegetarian diets, and foods for athletes Explore Information
Healthy Eating - Nutrition. gov Find healthy entrees from a variety of ethnic cusines Explore examples from each food group to help you choose healthy options that meet your personal preferences, cultural foodways, and budget Get resources to help you eat a healthy diet with vegetables, fruits, protein, grains, and dairy foods
Dietary Supplements - Nutrition. gov Office of Dietary Supplements Find evidence-based information about dietary supplements This collection of fact sheets presents information about dietary supplements and their ingredients These include vitamins, minerals, herbs and botanicals, probiotics, and more
Safe Food Preparation - Nutrition. gov Learn food safety techniques such as purchasing safe food, practicing safe handling while in the kitchen, and properly storing food and leftovers Also available in PDF
Food Shopping and Meal Planning - Nutrition. gov USDA, Food and Nutrition Service, Center for Nutrition Policy and Promotion Find MyPlate tip sheets for smart shopping and meal planning Topics include: Eat Healthy on a Budget Meal Planning Grocery Shopping
Nutrition Misinformation and Fraud Browse products with the Food and Drug Administration (FDA) health fraud violations, including dietary supplements with suspicious health claims and foods with new or undeclared dietary ingredients