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Unexplained muscle mass loss - Physical Fitness Stack Exchange Bioelectrical impedance analysis of body composition can give quite variable results, and in particular is known to be affected by water and food intake independent of body composition So I wouldn't trust the numbers it's given you If you're aiming to maintain or increase muscle mass though, you'll need to be resistance training
exercise - Optimal Routine for 1. 5 Hours Per Day - Physical Fitness . . . Thanks for contributing an answer to Physical Fitness Stack Exchange! Please be sure to answer the question Provide details and share your research! But avoid … Asking for help, clarification, or responding to other answers Making statements based on opinion; back them up with references or personal experience
Why fast before a V02 max test? - Physical Fitness Stack Exchange Thanks for contributing an answer to Physical Fitness Stack Exchange! Please be sure to answer the question Provide details and share your research! But avoid … Asking for help, clarification, or responding to other answers Making statements based on opinion; back them up with references or personal experience
Beginner Hypertrophy for Planet Fitness? By Planet Fitness I mean mostly machines and dumbbells (since they don't have free-weight barbell Squats or Deadlifts) The only experience I have is Rippetoe's Starting Strength (at a different gym) for about 1-2 years, but haven't lifted at all the past 5 years
What happens when you tend to lay in bed all day? You are asking about the effects of a sedentary lifestyle This is certainly related to physical fitness, or rather a lack thereof, contrary to what some of my fellow members here feel There are a number of physiological adaptations that will result from too much inactivity I like to say that our bodies are built to be as lazy as possible
My pushups dont increase - Physical Fitness Stack Exchange By the end of the 10 weeks they need to do 42 pushups in 2 minutes straight (for males) And about 99% pass (obviously this could change since there's a new Fitness Test, I am going off the old APFT) The way we build them up is by fitness training every day, and 2 - 3 times a week they do multiple sets of one minute push up exercises
What is the effect of masturbation on weightlifitng ability? Ejaculation is the precondition and beginning of the special periodic serum testosterone level variations, which would not occur without ejaculation The results showed that ejaculation-caused variations were characterized by a peak on the 7th day of abstinence; and that the effective time of anejaculation, is 7 days minimum
fat loss - Blood group diet - Physical Fitness Stack Exchange Has anyone tried the blood group diet I have been thin all my life, for the past 6 months, I have worked out hard in the gym and eaten well Results are great But along with muscle, I have also gained fat I have been very strict with my diet, absolutely no processed food, no sugar, lots of vegetables, nuts and fruits, chicken and eggs
training - how to train for sit and reach? - Physical Fitness Stack . . . Thanks for contributing an answer to Physical Fitness Stack Exchange! Please be sure to answer the question Provide details and share your research! But avoid … Asking for help, clarification, or responding to other answers Making statements based on opinion; back them up with references or personal experience
Does depression have a big impact on an individuals exercise results? Thanks for contributing an answer to Physical Fitness Stack Exchange! Please be sure to answer the question Provide details and share your research! But avoid … Asking for help, clarification, or responding to other answers Making statements based on opinion; back them up with references or personal experience