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Fat - Wikipedia Fats are one of the three main macronutrient groups in human diet, along with carbohydrates and proteins, [1][3] and the main components of common food products like milk, butter, tallow, lard, salt pork, and cooking oils
Types of Fat - The Nutrition Source The American Heart Association suggests that 8-10 percent of daily calories should come from polyunsaturated fats, and there is evidence that eating more polyunsaturated fat—up to 15 percent of daily calories—in place of saturated fat can lower heart disease risk
Know the facts about fats - Harvard Health "Fat helps give your body energy, protects your organs, supports cell growth, keeps cholesterol and blood pressure under control, and helps your body absorb vital nutrients When you focus too much on cutting out all fat, you can actually deprive your body of what it needs most "
What Is Fat? Why You Need Fats - Cleveland Clinic The fats in your food don’t automatically turn into body fat (adipose tissue) Your body only stores fat if you take in more calories from protein, carbs or fats than your body needs to burn for energy
Fat Facts, the Right Amount for a Healthy Diet Fat plays a vital role in the diet It is one of three main nutrients the body requires, along with carbohydrates and protein Fat provides energy and helps the body absorb certain vitamins from foods
Fats | Nutrition. gov Learn what dietary fats do for the body and how much fat is recommended per day Look up how much fat is in popular foods, like avocados and eggs
Dietary Fats - American Heart Association Fat gets a bad rap even though it is a nutrient that we need in our diet, just not too much Learn all about dietary fats and how getting too much or too little affects our health
Dietary Fats - MedlinePlus Fat is not always bad for you In fact, you need some fat in your diet Learn about healthy fats and what to avoid
Choosing Healthy Fats: A Guide to Types, 11 Food Tips, and More Not all fat is the same, and eating the right types can help you strengthen your body inside and out This guide throws out the frills and gives you exactly what you need to know about eating
Do Fats Make You Fat? - Cleveland Clinic Health Essentials Fat is essential in a healthy diet, but it’s important to eat the right kind of fats Focus on eating plant-based food like nuts and seeds or fatty fish, which include unsaturated fats