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Everything You Need To Know About EPOC EPOC, often called the afterburn effect, is the oxygen and calories you burn to refuel and recover from a high-intensity workout It’s a benefit of resistance and interval training
What Is EPOC? The Afterburn Effect That Burns Calories for Hours Wondering what is EPOC, exactly? The acronym stands for excess post-exercise oxygen consumption, and it refers to the increased level of O2 your body consumes and calories it burns in order to
What is EPOC? Defining Excess Post-exercise Oxygen Consumption. What’s the definition of EPOC? EPOC (also called oxygen debt or the afterburn effect) measures how much work your body does to get back to normal after exercise by looking at how much extra oxygen you’re taking in This is measured in milliliters of oxygen per kilogram of bodyweight (ml-O2 kg)
Afterburn Effect: Workouts - Healthline The afterburn effect’s scientific name is excess post-exercise oxygen consumption, or EPOC EPOC, also known as oxygen debt, is the amount of oxygen required to return the body to its resting
Excess post-exercise oxygen consumption - Wikipedia Excess post-exercise oxygen consumption (EPOC, informally called afterburn) is a measurably increased rate of oxygen intake following strenuous activity
Excess post-exercise oxygen consumption (EPOC) | EBSCO Excess post-exercise oxygen consumption (EPOC) refers to the increased rate of oxygen intake by the body following exercise, as it works to restore itself to its pre-exercise state