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20 Minute Everyday Vinyasa Yoga Flow - YouTube This is a 20 minute yoga flow perfect for everyday practice Re-visit whenever you need a quick pick me up :) If you enjoyed this video, be sure to give it
20-Minute Intermediate Power Yoga - YouTube In this 20-minute full-body power flow, we will regulate the nervous system with breath and target all major muscle groups to increase strength
20 Minute Yoga Nidra Practice - YouTube Using some of the traditional Yoga Nidra techniques, you'll be guided to move beyond the thinking mind and into a state of effortless presence and stillness