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10 great health foods - Mayo Clinic Healthy Lifestyle Nutrition and healthy eating 10 great health foods The food you eat every day can make a difference in your health Diet affects your risk of getting some cancers, heart disease or type 2 diabetes Diet also affects the risk of low bone density and loss of muscle strength with aging But a healthy diet can include a huge range
Intermittent fasting: What are the benefits? - Mayo Clinic Intermittent fasting is a pattern of eating based on time limits For a set time of hours or days, you eat a typical diet At the end of the set time, you switch to very few or no calories, called fasting When practiced for health benefits, intermittent fasting can be done in different ways Fasts can last hours or a full day
Binge-eating disorder - Symptoms and causes - Mayo Clinic People who have binge-eating disorder often feel embarrassed or ashamed about eating binges People with the disorder often go through periods of trying to restrict or severely cut back on their eating as a result But this instead may increase urges to eat and lead to a cycle of ongoing binge eating Treatment for binge-eating disorder can help people feel more in control and balanced with
Bulimia nervosa - Symptoms and causes - Mayo Clinic Overview Bulimia (boo-LEE-me-uh) nervosa, commonly called bulimia, is a serious, potentially life-threatening eating disorder People with bulimia binge eat This means people feel like they've lost control over their eating They eat large amounts of food in one sitting This often occurs in secret, and they often feel very guilty and shameful Then they try to get rid of the food and extra
Weight loss: Gain control of emotional eating - Mayo Clinic Emotional eating can sabotage your weight-loss efforts It often leads to eating too much — especially too much of high-calorie, sweet and fatty foods The good news is that if you're prone to emotional eating, you can take steps to regain control of your eating habits and get back on track with your weight-loss goals