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10 great health foods - Mayo Clinic 10 great health foods The food you eat every day can make a difference in your health Diet affects your risk of getting some cancers, heart disease or type 2 diabetes Diet also affects the risk of low bone density and loss of muscle strength with aging
Diabetes diet: Create your healthy-eating plan - Mayo Clinic A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes It's a healthy-eating plan that's naturally rich in nutrients and low in fat and calories Key elements are fruits, vegetables and whole grains In fact, this type of diet is the best eating plan for most everyone
Eating and exercise: 5 tips to maximize your workouts When it comes to eating and exercise, everyone is different So notice how you feel during your workout and how your overall performance is affected by what you eat Let your experience guide you on which pre- and post-exercise eating habits work best for you
Belching, gas and bloating: Tips for reducing them - Mayo Clinic Belching or passing gas, also called flatus, is natural and common Excessive belching or flatus, along with bloating, pain or swelling of the belly, can sometimes interfere with daily activities or cause embarrassment But these symptoms usually don't point to a serious underlying condition and are
Calorie calculator - Mayo Clinic If you're pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs
Reactive hypoglycemia: What causes it? - Mayo Clinic In people who have diabetes, insulin or other medicine that's used to lower blood sugar sometimes can lead to hypoglycemia after eating A change to the medicine dosage may help In people who don't have diabetes, the cause of reactive hypoglycemia often isn't clear But symptoms may be connected to what and when a person eats Other possible causes of reactive hypoglycemia include: Alcohol