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Anxiety disorders - Symptoms and causes - Mayo Clinic Examples of anxiety disorders include generalized anxiety disorder, social anxiety disorder (social phobia), specific phobias and separation anxiety disorder You can have more than one anxiety disorder
Anxiety disorders - Diagnosis and treatment - Mayo Clinic While most people with anxiety disorders need psychotherapy or medications to get anxiety under control, lifestyle changes also can make a difference Here's what you can do:
Tips for coping with an anxiety disorder - Mayo Clinic News Network Learn what situations or actions cause you stress or increase your anxiety Practice the strategies you developed with your mental health professional so you're ready to deal with anxious feelings in these situations
Depression and anxiety: Can I have both? - Mayo Clinic Many people have a diagnosis of both an anxiety disorder and clinical depression Symptoms of both conditions usually improve with talk therapy, called psychotherapy, medicines such as antidepressants, or both
Symptoms and causes - Mayo Clinic If you have problems with anxiety, seek professional advice as soon as possible to help stop symptoms from getting worse and impairing your quality of life Learn to recognize when you're stressed and how this affects your body — and regularly practice stress management and relaxation techniques
Mood disorders - Symptoms and causes - Mayo Clinic Overview Mood disorders, such as depression and bipolar disorder, affect people emotionally If you have depression, you may constantly feel sad You also may be anxious If you have bipolar disorder, you'll likely have extreme mood swings