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How to “Grow a New Brain” for Lifelong Health with Alberto Villoldo In this episode of The Dr Hyman Show, I sit down with Alberto Villoldo, PhD, a medical anthropologist and shamanic healer (and author of Grow a New Brain), to explore the powerful intersection of ancient wisdom and cutting-edge neuroscience
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Introducing My New Podcast: The Doctors Farmacy Food and the way we produce and consume it is the nexus of most of our world’s health, environmental, climate, economic, and even political crises We can’t stay silent about these issues any longer That’s why I created my new podcast, The Doctor’s Farmacy
What Dietary And Lifestyle Changes Get Rid Of Acne? - Mark Hyman, MD Today I'm bringing you a new feature of the doctor's pharmacy called Health Bites, to improve your health by taking small steps every day that can lead to big changes over time So today we're talking about acne
Meditation and Stress Reduction – Mark Hyman, MD In this episode of The Doctor’s Farmacy, I revisit conversations with Emily Fletcher, Dan Harris, and Daniel Goleman to explore how meditation rewires the brain, reduces anxiety, and enhances mental clarity You’ll learn the science behind mindfulness, loving-kindness meditation, and other techniques that not only improve stress management
Hangover Hacks: Proven Remedies That Actually Work – Mark Hyman, MD In this episode of The Doctor’s Farmacy, I’m uncovering the surprising reasons behind hangovers and how you can avoid them Get ready for expert tips on hydration, supplements, and the real truth about that ‘hair of the dog’ myth
Don’t Let a Cold Get You Down: Try These Immunity Hacks In this episode of “The Doctor’s Farmacy,” I share simple but powerful immunity hacks to help you fight off colds and keep your immunity defenses strong Discover the science behind polyphenols—natural compounds in foods like green tea, dark chocolate, and citrus—and how they boost immunity by supporting gut health and reducing
The Secret To Happiness That No One Tells You with Mark Manson Hey, everyone It's doctor Mark Hyman Ever wanted to ask me your health and wellness questions directly? Well, here's your chance I have an exciting exclusive event coming up that you could be part of as a thank you for being a loyal listener on The Doctors Pharmacy