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Antidepressants: Selecting one thats right for you - Mayo Clinic There are many types of antidepressants available that work in slightly different ways and have different side effects When choosing an antidepressant that's likely to work well for you, your health care provider may consider: Your particular symptoms Symptoms of depression can vary, and one antidepressant may relieve certain symptoms better than another For example, if you have trouble
Dietary fiber: Essential for a healthy diet - Mayo Clinic In general, whole foods are better for you than fiber supplements Fiber supplements don't provide the variety of fiber, vitamins, minerals and other healthful nutrients that whole foods do Your healthcare professional may recommend a fiber supplement if diet changes don't add enough fiber to your diet or if you have certain health conditions
Whole-body vibration: An effective workout? - Mayo Clinic If you choose whole-body vibration, remember to do aerobic and strength training activities as well And because whole-body vibration can be harmful in some situations, check with your doctor before using it, especially if you're pregnant or have any health problems