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Is Stevia Bad for You? What a Registered Dietitian Really Thinks Credit: Pexels Juan Tapias Stevia has long been advertised as a healthy alternative to table sugar and low-calorie artificial sweeteners Researchers typically agree that stevia is safe for use as a sweetener, and it may even have some health benefits However, recent reports show mixed results regarding the drawbacks of stevia
Daily Consumption of Stevia Drops Effects on Glycemia, Body Weight and . . . Stevia is a non-nutritive sweetener providing sweet taste with zero calories that could constitute an effective strategy toward sugar reduction This study tested the effects of daily consumption of stevia drops on glycemia, body weight (BW) and
Is Stevia Bad for You? The Science and Side Effects Yes, as long as you are consuming products that contain highly-purified stevia extracts in moderate amounts, it can be safe to have stevia every day Be aware that there are potential side effects of stevia, including digestive upset, headache and dizziness, and changes to the microbiome
Is Stevia Bad for You? What the Science Really Says Whether you’re mixing up an electrolyte drink, sipping on a pre-workout, or sweetening your protein shake, stevia is everywhere But is it actually good for you? Let's break it down with the latest research and regulatory guidance — no fluff, just facts
Is Stevia Really Safe? 8 Potential Side Effects Explained Stevia has surged in popularity as a sugar alternative, particularly among people managing diabetes, reducing calorie intake, or cutting back on sugar consumption Many individuals turn to stevia, believing it's a safer, more effective option than artificial sweeteners like sucralose