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Dialectical Behavior Therapy: DBT Skills, Worksheets, Videos Substance Abuse: DBT helps you reduce cravings, avoid situations that lend themselves to substance abuse, and find better ways to manage stress Self-Harm: DBT provides specific techniques to manage self-harm impulses and avoid unhealthy behavior
DBT Distress Tolerance: - Dialectical Behavior Therapy Distress Tolerance is an extension of mindfulness in DBT These 10 exercises are aimed at teaching you to accept distressing situations without judgment Adding another building block to aid with emotion regulation and interpersonal effectiveness
Thought Defusion: DBT Skills, Worksheets, Videos, Exercises DBT Mindfulness: Thought Defusion helps you separate yourself from unproductive thoughts This exercise includes three versions of mindful imagery to assist you with noticing and identifying your negative thoughts
DBT Emotion Regulation: - Dialectical Behavior Therapy Emotion Regulation, the third core skill of DBT, builds on mindfulness and distress tolerance These 10 exercises teach you to recognize, accept and regulate your emotions This complements the final DBT component, interpersonal effectiveness
DBT Interpersonal Effectiveness: - Dialectical Behavior Therapy Interpersonal Effectiveness, the final skill of DBT, builds on the foundation of mindfulness, distress tolerance, and emotion regulation These 10 exercises teach you how to navigate relationships, assert your needs, and manage conflict while maintaining respect for yourself and others
RESISTT Technique: DBT Skills, Worksheets, Videos, Exercises RESISTT is a set of 7 techniques to help you deal with overwhelming emotions Sheri Van Dijk covers this DBT exercise in her book DBT Made Simple When you have an experience of overwhelming emotions it's hard not to act on unproductive urges ranging from minor (e g overeating) to serious (e g self-harm)
Communication Styles: Exercises, Worksheets, Videos In this module we are going to look at different DBT skills and techniques that are going to help you be more effective at communicating, listening and being assertive and in your day to day relationships
Observing: DBT Skills, Worksheets, Videos, Exercises Thank you for this insightful and accessible introduction to the DBT “Observing” mindfulness skill Your step-by-step guide makes it easy to understand how focusing on a single object can help anchor us in the present moment
Mindful Breathing: DBT Skills, Worksheets, Videos, Exercises DBT Mindfulness: Mindful Breathing lets you calm your mind when you are losing control We will provide three versions of this exercise, so you can experiment and find the one that works best for you