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Probiotics for Constipation: The Best Strains, Benefits, and Risks Probiotics may help treat constipation, according to limited research However, the benefits of probiotics for constipation may depend on personal factors Read on for more about probiotics for constipation This article discusses possible effects, helpful probiotic strains, risks, and choosing a probiotic product
22 Best Probiotics for Constipation - Orlando Magazine 2% – 30% of adults experience symptoms of constipation with approximately 4 million people in the US alone suffering from frequent constipation Constipation can be an uncomfortable and annoying problem, but fortunately, probiotics may be able to help Probiotics contain beneficial bacteria that can help improve digestion and keep things moving along smoothly In fact, one study showed that
Get Your Gut Moving: Probiotics for Constipation Best Probiotics for Constipation One meta-analysis of 15 clinical trials showed that multi-strain probiotics were more effective than single-strain probiotics for increasing stool frequency, improving stool consistency, and reducing bloating [11] Similar results have been found when comparing multi-strain and single-strain probiotics for treating irritable bowel syndrome (IBS) [26, 27] I
Best Probiotic For Constipation And Bloating (2025 Update) If you’re looking for relief from constipation and bloating, probiotics may be a helpful solution Probiotics are live microorganisms that can help improve your gut health, leading to better digestion and regular bowel movements However,