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DASH diet: Healthy eating to lower your blood pressure The DASH diet is a healthy-eating plan designed to help prevent or treat high blood pressure, also called hypertension It also may help lower cholesterol linked to heart disease, called low density lipoprotein (LDL) cholesterol High blood pressure and high LDL cholesterol levels are two major risk factors for heart disease and stroke
DASH diet: Sample menus - Mayo Clinic DASH stands for Dietary Approaches to Stop Hypertension It is a healthy-eating plan that's designed to help treat or prevent high blood pressure The DASH diet helps people lower salt, which contains sodium, in diets The diet is also rich in nutrients that help lower blood pressure These include potassium, calcium, magnesium, protein and fiber
DASH diet recipes - Mayo Clinic DASH diet recipes The DASH diet has been proved to reduce blood pressure, which can help you live a longer and healthier life Try these delicious recipes
Dieta DASH: alimentación saludable para disminuir la presión arterial DASH es la sigla de Dietary Approaches to Stop Hypertension (Enfoques dietéticos para detener la hipertensión) La dieta basada en enfoques dietéticos para detener la hipertensión es un plan de alimentación saludable diseñado para ayudar a tratar o prevenir la presión arterial alta (hipertensión)
10 ways to control high blood pressure without medication Examples of eating plans that can help control blood pressure are the Dietary Approaches to Stop Hypertension (DASH) diet and the Mediterranean diet Potassium in the diet can lessen the effects of table salt and sodium on blood pressure Food makers often add sodium to processed foods to make them taste salty